Tapping – EFT (Emotional Freedom Technique)

Emotional Freedom Technique (EFT), Tapping Therapist, Meridian Tapping Therapy (MTT) in Central London, South Kensington SW7

EFT (Emotional Freedom Technique) / Tapping (Meridian Tapping Therapy MTT) is a proven technique (one of the meridian tapping techniques) to free yourself from unwanted experiences, memories, mental and emotional blocks and patterns and to get back in control of your emotions, your thoughts and your life.

“EFT offers great healing benefits.” Deepak Chopra, MD

EFT is also a tool to tap into any areas of your life and improve it, e.g. health, finances, learning and success by neutralising any blocks to success. EFT allows to experience an immediate shift in your energy and the results. It gets you back into the ‘zone’, restoring your confidence, balance and focus. Do you want to have more control in your life? Learn EFT/tapping now.
Watch a video on EFT below. Read about scientific research on EFT/ tapping

Wellness at your fingertips – tapping can help to relieve stress and anxiety

Tapping is an energetic ‘acupuncture’ without needles. You use your fingers to gently tap on the energy meridian points which sends signals to the amygdala, the fight-or-flight part of the brain, to relax you and bring balance to your body and mind.

EFT/Meridian Tapping can help with

• Health problems: pain relief, allergies, respiratory problems, blood pressure, sleep problems
• Erasing any unwanted emotion or memory: anger, feelings of abandonment, etc
• Self-image, self-esteem
• Anxiety, trauma and depression
• Fears and phobias: fear of public speaking, agoraphobia, acrophobia, onomatomania, astraphobia, dipsomania, etc
• Addictions, habits and compulsions
• Giving up smoking
• Relationship issues
• Women’s issues
• Children’s issues
• Learning problems, school performance
• Multigenerational trauma
• Sports enhancement
• Serious diseases (from migraines to cancer)
• Stress
• Negative thinking
• Weight loss

Tapping / EFT is very effective with all kinds of addictions such as

• Alcohol abuse
• Caffeine
• Compulsive gambling
• Nicotine

“Use tapping on everything” Gary Craig, The Founder of EFT/Tapping

EFT/tapping is the best hands-on tool for neutralizing or erasing any negative feelings and emotions as well as most problems that have an underlying emotional cause.

Call/text/Whatsapp Jan now on 07956 288574 or email him to find out how EFT can help you.

About the EFT/Tapping Practitioner working in London

Jan Cisek studied EFT with Gary Craig, the developer of EFT and has a diploma in EFT from Patricia Carrington. Jan applies EFT in a variety of contexts from personal to business. He practises EFT/tapping in Central London (South Kensington, SW7). Jan is also an NLP Master Practitioner (Neuro-Linguistic Programming), Environmental Psychologist (MSc) and Spiritual Health Mentor. Jan has been practising and teaching EFT worldwide since 2003. He believes that tapping is the best tool for self-empowerment, stress management, personal transformation and manifestation of goals by removing any emotional and mental blocks and sabotaging patterns.

The EFT credentials
EFT Certification (see the EFT Certification)

EFT/Meridian Tapping Session in London:

• 90 minutes (+30min follow up on the phone)
• You will learn the complete EFT/Tapping technique
• We will work on your issues
• You will receive a one-page handout with EFT instructions and an ebook on EFT
• Fee: £180
• Venue: Kensington and Chelsea Counselling and Therapy
33 Thurloe Place
South Kensington (tube on Piccadilly, Circle and District lines)
London SW7 2HQ – see the map

Call/text/Whatsapp Jan now on 07956 288574 or email him to find out how EFT can help you.

EFT/Meridian Tapping Session via Skype

I offer telephone / Skype / remote EFT/ tapping sessions as well. Call/text Jan now on 07956 288574 or email him to find out how EFT can help you.

What is EFT (Emotional Freedom Technique) or tapping?

EFT Basics
“The cause of all negative emotions and all problems (emotional, physical, mental, spiritual, financial, stress, phobias, etc) is a disruption or imbalance in the body’s energy system.” Gary Craig, Founder of EFT
By neutralising the emotional charge behind the past patterns, you can free yourself from unwanted symptoms of those patterns or habits.

EFT and health
The concept that your emotions impact your health and the development of the disease is not new. Even the conservative Centers for Disease Control and Prevention (CDC) has stated that 85% of all diseases have an emotional aspect, but that the actual percentage is likely to be even higher. Research that spans across the last three decades has produced scientific proof indicating that your current health status is due to your mental and emotional reactions to events that take place during your lifetime (Dr Hamer, Bruce Lipton).

Energy psychology states that if somebody is sick today, it’s because they didn’t finish something yesterday. And that yesterday could be yesterday, it could be 50 years ago, it could be at the birth or it could be ancestorial. EFT helps to clear the past so we can be free, happy and healthy today and in the future.

Emotional Freedom Technique (EFT) is an energy psychology tool that works on several levels of your collective mind-body-spirit simultaneously to help you get a better handle on your emotions, buried pain or traumas, including the stress from unexpected tragedies.

Optimal health stems from dealing with and resolving your emotional traumas as quickly as possible and not letting old emotional wounds linger and fester.

How EFT works
EFT is based on similar principles to acupuncture but uses no needles. It is pain-free and leaves you feeling much better. During EFT/tapping session you will tap with your fingers on acupuncture points to erase unwanted feelings, thoughts or stress. Tapping is the easiest and most practical technique available now to help you with most problems. The key principle behind EFT is that most of your problems (emotional, physical, mental, and even financial) are caused by imbalances and blocks in your energy system. The skill you’ll learn during the session can be used anytime, anywhere – for life. We guarantee you’ll love it.

Watch a video with a general introduction to EFT (Emotional Freedom Technique)

Who uses EFT/tapping
EFT has been popularised by Paul McKenna’s regular use of this method on TV. Many hypnotherapists, NLP practitioners are now using EFT in favour of their standard treatment, as it can give immediate results. Thousands of people worldwide are using EFT, and it has become the fastest-growing self-help and personal development tool because it’s so easy to learn and use. Many athletes are now using EFT for sports enhancement. EFT is popular among golfers because it gives them a competitive edge.

History of EFT/tapping
EFT was developed by Gary Craig, a US Stanford engineer who became interested in Roger Callahan’s work (the originator of TFT – Thought Field Therapy) which is a system involving individualised sets of acupuncture points which you tap to resolve specific emotional problems. EFT has been greatly simplified by reducing the system down to a small number of acupuncture points which are tapped to neutralise all possible problems.

The science behind EFT / tapping

For the evidence, studies and science behind EFT / tapping look at this page  EFT Tapping Research or read the book The Science behind Tapping: A Proven Stress Management Technique for the Mind and Body by Dr. Peta Stapleton

Focus now on your success, and I think what might be stopping you from having more success in your life:
• Are you afraid of repeating past mistakes?
• Have you heard about the Law of Least Effort?
• Visualization can lead to effortless success.
• How to turn around self-sabotage.
• Living the Law of Attraction.
• Meridian tapping is the key technique to clear any blocks to success.

EFT and multigenerational trauma
Multigenerational trauma is a hidden and destructive phenomenon. The transmission of devastations experienced by parents, grandparents and ancestors leaves – almost universally – a deeply woven, invisible injury in the minds, bodies and auras of the living, operating within the psyche as an unseen but potent force, often manifesting as a psychological fixity that leads to vulnerability throughout life. Multigenerational transmission of trauma is an integral part of human history, hidden, and often shrouded in shame and silence, transmitted in a word, writing, body language and even in silence. How can we intervene psychotherapeutically and socially to break the cycles of parent-to-child trauma and maximise healing for the future? With EFT healing of the intergenerationally traumatised individual is possible. EFT can effectively neutralise any traumas, old or new.

Research on EFT
EFT has been extensively research – read some of the research on EFT

For tapping / EFT sessions in South Kensington, London – call/text/Whatsapp Jan now on 07956 288574 or email him to find out how EFT can help you.

Faster EFT

Faster EFT

Faster EFT

More info on the FAST procedure

For tapping / EFT sessions in South Kensington, London – call/text/Whatsapp Jan now on 07956 288574 or email him to find out how EFT can help you.